How Weather Triggers Migraines
Weather changes can affect migraines in several ways:
- Barometric Pressure Drops – Sudden drops in atmospheric pressure before storms can cause blood vessels in the brain to expand, leading to migraines.
- High Humidity and Heat – Dehydration from excessive heat and humidity can trigger headaches and migraines.
- Cold Weather and Wind – Exposure to cold temperatures can cause muscle tension and nerve sensitivity, leading to migraine attacks.
- Allergic Reactions from Seasonal Changes – Pollen and allergens in the air can trigger migraines in those sensitive to environmental changes.
Preventing Weather-Related Migraines
Although the weather is beyond our control, there are strategies to help minimize its impact on migraines:- Stay Hydrated – Drink plenty of water, especially during hot and humid days.
- Monitor Weather Changes – Use weather tracking apps to anticipate potential migraine triggers.
- Limit Outdoor Exposure – On days with extreme weather conditions, try to stay indoors in a controlled environment.
- Wear Sunglasses and Protective Gear – Bright sunlight and glare can also contribute to migraines.